MDB Wellness Information

Marching with the Million Dollar Band is a very athletic activity. In order to protect the health and wellness of each student, we have implemented the Million Dollar Band Member Wellness Program. This program provides instruction and information pertaining to the health and care of our students. Below are documents containing information on Nutrition and Hydration Guidelines, self-care in outdoor Heat Stress/Cold Stress environments, proper footwear and preventing injuries related to marching, and scientific research articles on similar topics of interest to marching bands.

25 Minute Cardio Exercise Protocols

Band Wellness Survey

Footwear and Injury

Heat & Cold Stress Related Illness



Stretching & Strengthening Routines